دانلود کتاب The Raw Food Challenge: 7 Days to Improve Your Health, Detoxify Your Body and Lose Weight

"Thank you Kevin for giving me the kick in the butt I needed to get rolling!" My cravings for sweets have lessened a lot, which is HUGE for me. I can stuff an entire bag of Skittles down my throat and come back craving more 20 minutes later. I've found that I can limit myself to a handful of sweets and be fine with it. I've experimented with raw treats and found that they satisfy me better than anything artificially sweetened. I always knew what I was supposed to eat, but never thought I had the willpower to follow through on that knowledge. I look at grocery shopping as an entirely different experience now, and have cut out a lot of what I thought were healthy (yet still heavily processed) foods. I'm excited for summer and all the wonderful farmers markets around our town. Trying to do this during the winter, blizzards, etc. is not ideal. Thank you Kevin for giving me the kick in the butt I needed to get rolling! - Julie Hurley, Michigan What is the Raw Food Challenge? This is a simple 7 day raw food program that includes recipes for all your meals - breakfast, lunch and dinner. We even include a full shopping list, so you can just print it off and go to the store the minute you want to start. The only thing it doesn't come with is the food! In this book, I'll show you exactly what you need to do during these 7 days to succeed. There's no need to think! We've done it all for you. We've even given you options in case you are sensitive to different foods or you have a busy work schedule.