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دانلود کتاب Men's Fitness Build a Fighter’s Body (UK)
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عنوان فارسی: تناسب اندام مردان ساخت یک بدن جنگنده (UK) |
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جزییات کتاب
Mens Fitness Build a Fighter’s Body aims to pack all the professional fighting expertise it can into one informative and easy-to-use book. In the first section we’ve put together a 12-week plan to get you into shape, based on the format of a typical fighters training camp. Then, once you’re in shape, you can tweak your training with moves, routines and tricks from top-level athletes and coaches. There’s also advice on how to tailor your diet to your new training plan, and how to improve your recovery – which is just as vital as training hard. Whether you want to fight or you’re after a fighter’s body, there’s something for you inside.
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