جزییات کتاب
رفتار درماني شناختي بر چگونگي واكنش شما به موقعيت هاي مختلف تمركز مي كند و تشويقتان مي كند الگوهاي فكري جديدي خلق كنيد و با تفكرات و كنشهاي مخرب مبارزه كنيد.
اين كتاب راهنماي بسيار پرفروش CBT (رفتار درماني شناختي) به شما كمك مي كند چارچوب هاي فكري منفي را كه تاكنون مانع از پيشرفت تان شده اند شناسايي، ارزيابي و از خود دور كنيد. مطالب جديدي كه اين كتاب درباره درمان پذيرشي و متعهدانه (ACT) و غلبه بر اعتياد ارائه مي كند آن را به ابزاري قوي براي موفقيت شما تبديل مي كند.
چه بخواهيد بر افسردگي و اضطراب پيروز شويد، چه بخواهيد اعتماد به نفس تان را افزايش دهيد و چه فقط قصد داشته باشيد دورنماي كلي زندگيتان را بهبود بخشيد، مصالح لازم براي ساختن زندگي اي بهتر در اين كتاب فراهم شده است.
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy For Dummies, Second Edition and provides exercises to put those ideas into practiceFeatures a range of hands-on CBT exercises and techniques for beating anxiety or depression, boosting your self-esteem, losing weight, or simply improving your outlook on lifeRhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.