دانلود کتاب The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight, and Get Rid of the Bloat

The microbiome is about to be the hottest thing in health. New research, for example, shows that lean people have different gut bacteria than heavier people.The Swift Diet will be the first to show women how they can tap into that research to lose weight permanently by eating to change their gut bacteria. But the promise doesn’t stop there—the Diet also helps heal the bloating, gas, constipation, and digestive distress that so often go with carrying extra weight. These four weeks of meal plans, recipes, and lifestyle changes will:• Help you to lose weight permanently• Banish the gas/bloat• Regulate digestion• Clear your skin• Help you to concentrate better• Increase your energy• Eliminate stomach pain With its groundbreaking message and simple eating plan, The Swift Diet will be the one that finally heals your belly and gets the weight off— permanently.