دانلود کتاب The Woman's Migraine Toolkit: Managing Your Headaches from Puberty to Menopause

Migraines are a common, controllable type of headache that affects one in every six women, more than 20 million in the United States alone. The Woman’s Migraine Toolkit helps readers take charge of their migraines by learning what causes them and effective treatments for every stage in a woman's life. Useful tools, quizzes, and diaries for evaluating headaches and determining the best treatment are provided through the book, and downloadable versions are available on the publisher's and authors' websites. Practical instructions are provided for effective non-drug and medication therapies, as well as advice about how natural remedies and nutritional supplements can help at each stage of life. The authors provide a comprehensive, holistic approach to headache management that addresses diet, sleep patterns, exercise habits, mood, and social concerns.