دانلود کتاب The 9 Principles for a Lean & Defined Body: Expanded Version

Are you eating the proper foods to maintain a lean body? Do you know which training methods shape and define your body?Why is it so difficult to lose that persistent belly fat? Are “cheat meals” really ok?If these issues concern you, you may have noticed…the sheer amount of available information is daunting, and so contradictory! No wonder Americans continue to fight fat with very poor results.'The 9 Principles for a Lean & Defined Body' ends the confusion once and for all. Within its pages, you’ll learn the tricks to finally succeeding in your goal to develop a lean, defined body. Author Philip J. Hoffman, a veteran fat-loss expert, author, trainer, sports nutritionist, former bodybuilder, and fitness model with a master’s degree in biochemistry, reveals 9 key principles based on decades of knowledge and experience. Philip himself maintains an impressively lean and defined physique, with less than 5% body fat, at the age of 53, and now he shares his secrets with you. Imagine…no more wasted time…no more useless effort…no more frustration. Anyone, at any age, can take advantage the HoffmanFit Lean Body Look principles and get results like never before.The 9 Principles for a Lean & Defined Body reveals:• How to truly achieve the lean, sexy, defined body you’ve always craved• Which foods to buy and how to prepare fast, healthy meals in advance• Which exercises are most effective to stimulate fat-burning hormones• Which type of training burns fat and builds lean muscle best• Why those six-pack abs are so tough to sculpt…and how to do it right• How too much information can be dangerous to your health And so much more.Hoffman says, “Developing a lean, muscular and defined body isn’t nearly as difficult as the so-called industry experts make it out to be”. “You don’t need more information. You need correct information.”Read The 9 Principles for a Lean & Defined Body and discover this powerful, effective method that synergistically combines exercise and nutrition for a sustainable lifestyle. Be a success story once and for all, instead of one of 95% of people who practice using unsustainable programs that fail. Even if you’ve never lived a healthy lifestyle before, you can reverse poor health starting today. Nothing is more powerful than seeing your body transform. Follow the guidelines laid out in The 9 Principles for a Lean & Defined Body and success will be yours.