دانلود کتاب Forks Over Knives -- The Cookbook

A whole-foods, plant-baseddiet has never been easier or tastier—300 brand-new recipes forcooking the Forks Over Knives way, everyday!Forks OverKnives—the book, the film, themovement—is back again in aCookbook. The secret is out: If you want to loseweight, lower your cholesterol, and prevent (or even reverse!) chronic conditionssuch as heart disease and type 2 diabetes, the right food is your best medicine.Thousands of people have cut out meat, dairy, and oils and seen amazing results. Ifyou're among them—or you'd like tobe—you need this cookbook.DelSroufe, the man behind some of the mouthwatering meals in the film, proves that theForks Over Knives philosophy is not about whatyou can't eat, but what youcan. Chef Del and his collaborators JulieannaHever, Judy Micklewright, Isa Chandra Moskowitz, and Darshana Thacker transformwholesome fruits, vegetables, grains, and legumes into...