دانلود کتاب The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great-Fast!

Lose up to 14 Lbs in 21 days! Doctor Designed, Easy to Follow, Proven Success The latest medical research shows hormones are the key to weight loss. Your hormones control how your body uses the foods you eat, whether it's used for energy or stored as fat. The Perfect 10 Diet balances these key hormones so you: * Lose weight fast without going hungry (hunger wrecks diets) * Have more energy! * Start to lose weight without exercising (up to 80 pounds) * Reverse the aging process and look younger for life What Doctors Are Saying About The Perfect 10 Diet "The Perfect 10 Diet program finally answers many of the questions that you have always wanted to know about weight loss. If weight loss was just a problem of calories in and calories out, everyone would be the weight they want to be. Congratulations to Dr. Michael Aziz for bring us this informative book on answers to one of the biggest medical problems of our time." —Pamela W. Smith, M.D., MPH Director Masters Program in Medical Science with a Concentration in Metabolic and Nutritional Medicine, University of South Florida School of Medicine " A must read. Dr. Aziz addresses how food interacts with hormones in this amazing book." —Keith Berkowitz | MD, former director of the Atkins Center " Filled with insightful science, presented in an accessible manner, to help you take action now." —Ronald Klatz | MD, DO, president of the American Academy of Anti-Aging Medicine The Breakthrough Diet That Gets Real-Life Results Because The Perfect 10 Diet works with your hormones, people see results fast—up to 14 pounds in the first 21 days. Other diet fads, whether they are low-fat or low-carb, wreak havoc on your hormones, which is why these diets are hard to stay on and the weight comes back the moment you stop. Dr. Michael Aziz has personally worked with more than a thousand patients who lost an average of 10-14 pounds in the first three weeks on the diet, and who also showed remarkable improvement in the markers for heart disease, blood pressure, diabetes and more. Their overall health improved significantly. And they did it all while eating great food, feeling full after their meals and having more energy!  Join the Perfect 10 diet community online at www.perfect10diet.com or on Facebook.com/perfect10diet or on Twitter #Perfect10diet or follow @perfect10diet! Below are just a few of the real-life results people have had on The Perfect 10 Diet: SHARON: Sharon weighed 264 pounds despite a twenty-one-year struggle to control her weight through more than her share of low-fat, low-carb and fad diets.  Within two years of starting The Perfect 10 Diet, Sharon lost 132 pounds by giving up the "fake" foods she thought were healthy. Better still, she has kept the weight off and enjoys increased energy and confidence.   MARK: Thirty-five-year-old Mark weighed 260 pounds at 5'9", with a high 40 percent body fat reading. He suffered from severe headaches, was pre-diabetic, and had high blood pressure.   Mark lost 90 pounds in 10 months on The Perfect 10 Diet.  His headaches were gone, and his insulin, blood pressure, and body fat were all at normal levels—plus, he has never felt better in his life. MARY: Mary had gone from a size four to a size twelve in two years' time, weighing 160 pounds at 5'4". Despite a low-fat diet, she struggled with high cholesterol. Within 3 months of starting The Perfect 10 Diet, Mary lost 23 pounds and lowered her cholesterol to a normal level by doing exactly what she always thought she shouldn't—increasing her fat intake in conjunction with eliminating refined and processed foods. And these are just a few of the people whose lives have been changed through The Perfect 10 Diet. Here are a few more: "I went from a size 24 to a 6, and I love it!" —Nancy A. "I have lost seventy pounds on The Perfect 10 Diet in sixteen months and my fasting insulin level has dropped from 40 to 4. The Perfect 10 Diet allows me to eat more fat from butter, coconut, and avocados, which I avoided for years believing they were bad for my cholesterol. Who could ask for anything more? Nothing tastes as good as thin feels." —Julie "Eat anywhere, eat healthy meals, and enjoy the food I love? How easy is that?" —Carol Z. "At age 50, I feel like I'm 20 again." —Ted S. "I love the Perfect 10 Diet. I lost 44 pounds on this amazing, one-of-a-kind diet." —Sharon K. Today, medical research has a much better understanding of how hormones affect weight. By balancing your hormones with the right food choices you can not only start losing weight fast but you can make an enormous difference in your life or in the life of someone you love.