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Arthur Agatston
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دانلود کتاب The South Beach Diet The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
by Arthur Agatston|
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عنوان فارسی: رژیم غذایی ساحل جنوبی خوشمزه ، دکتر طراحی شده، عاقلانه برنامه ریزی برای از دست دادن سریع و سالم وزن |
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جزییات کتاب
Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. Its not low fat. Its not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, youll lose weight quickly and safely. Dr. Agatstons plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. Theres no mandatory exercise, and youre never left craving more food. Structured in three simple phases, this may be the easiest diet that youve ever tried. .
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