دانلود کتاب The Little Book of Yoga Breathing: Pranayama Made Easy. . .

Name: The Little Book of Yoga Breathing: Pranayama Made Easy. . .
Availability: InStock
Author: Scott Shaw
ISBN: 157863301X, 9781578633012

by Scott Shaw

عنوان فارسی: کتاب کوچک تنفس یوگا: پرانایاما نویسنده آسان. . .
ناشر: Weiser Books
سال: 2004
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 54-54
شابک: 157863301X, 9781578633012
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 4.00 مگابایت

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Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.

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