دانلود کتاب The Greek Yogurt Kitchen More Than 130 Delicious, Healthy Recipes for Every Meal of the Day

Greek yogurt has quickly become Americas favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurts protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and its lactose-intolerant friendly, too! Why wouldnt you want it in every meal?Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:--Lemon-Blueberry Stuffed French Toast--Herbed Goat Cheese and Red Pepper Crostini--Penne Bolognese--White Margarita Pizza--Spiced Chocolate Cupcakes--And more!Greek yogurt has quickly become one of Americas favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurts protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and its lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldnt you want it in every meal?Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:Smoked Salmon TorteLemon-Blueberry Stuffed French ToastWhole Grain Banana-Chocolate Chip PancakesHerbed Goat Cheese and Pepper CrostiniChilled Herb-Tomato SoupPenne BologneseWhite Margarita PizzaDulche de Leche BowlSpiced Chocolate CupcakesAnd more.