دانلود کتاب Fed Up!: The Breakthrough Ten-Step, No-Diet Fitness Plan

The essential book to end dieting forever“The advice is straightforward and sensible . . . . The book is a refreshing approach to weight management.”—Publishers Weekly“[Oliver-Pyatt’s] advice is inspiring, from throwing away your scale to learning to enjoy feeling hungry.”—Natural Health magazinePeople are Fed Up with their bodies, their diets, and the constant feeling of hopelessness —believing that they’ll never look, feel, and achieve what they desire for their self image. Now, in 10 steps, Dr. Wendy Oliver- Pyatt changes the lives of all those who are “fed up.” No carb counting, ab rolling, or juicing—instead, Dr. Oliver-Pyatt shows how people can lose weight and develop a healthy attitude toward food—for life. Here readers will learn how to:Learn how to stop suffering from “the disease of dieting”Avoid measuring one’s own value by dress sizeOvercome negative relationships with foodSet realistic weight loss goalsPut dieting in its proper life perspective