دانلود کتاب Бодибилдинг. Баланс красоты и здоровья

If you're a serious bodybuilder, you know how hard it is to increase your mass. Defining your muscles is relatively simple, but maximizing your bulk while maintaining a balanced body and a healthy lifestyle is challenging even for accomplished bodybuilders. This book offers the proven advice you need to meet that challenge. In Building Bulk, the internationally acclaimed experts at Gold's Gym show you everything you need to know to get big. Moving step-by-step through the process of building bulk, you'll benefit from targeted strategies and tactics that have succeeded time and again in thousands of gyms and competitions around the world. Building Bulk is packed with essential information, including: How to access your potential and define your goals Personalized training strategies for optimal effectiveness Tips on charting your progress and tracking your growth Nutritional tactics to maximize muscle mass Detailed workouts for serious results now No matter how you define big, the people at Gold's Gym will help you attain--and surpass--your goals for growth.