دانلود کتاب The 5:2 Diet Cookbook: 120 Easy and Delicious Recipes for Your Two Days of Fasting

FEAST WHILE YOU FASTIntermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn’t mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including: • Huevos Rancheros• Tuscan Bean Soup with Toasted Garlic• Tandoori Chicken with Minted Couscous• Grilled Stuffed Peppers• Stir-Fried Beef with Noodles and Chili• Almond Fudge Crumble Cookies• Green Apple Sorbet• Spiced Hot ChocolateFeaturing a sophisticated, useful design to help you add up calories with ease, The 5:2 Diet Cookbook allows you to mix and match recipes to spread your mini meals throughout the day so you can eat well and feel full. Losing weight and feeling fantastic has never been so delicious.