دانلود کتاب Good Morning Paleo More Than 150 Easy Favorites to Start Your Day, Gluten- and Grain-Free

Start your day the Paleo wayA good breakfast has long been touted as the secret to a great day. But if youre following a Paleo diet, traditional favorites like English muffins, yogurt, oatmeal, toast with jam, and treats like pancakes, waffles, and blueberry muffins are off the menu. Now, Jane Barthelemy, the author of Paleo Desserts, has whipped up more than 150 healthy, luscious, low-carb replacements free of gluten, grain, dairy, and refined sugar. Created to give you greater energy without hunger pangs, feelings of deprivation, or a crash later in the day, these recipes are nutrient-dense and see of the sugar and chemicals that trigger cravings and weight gain. Youll find everything from homemade staple ingredients, such as non-dairy milks and nut butters, to grain-free breads, cereals, and muffins, as well as smoothies, egg- and meat-based hearty breakfasts, and grab-n-go goodies—and theyre all made with real foods: fresh vegetables, tart fruits, unprocessed meats, nuts, eggs, and refined oils.