دانلود کتاب The Extra Virgin Kitchen: Recipes for Wheat-Free, Sugar-Free and Dairy-Free Eating

No. 1 Bestseller For a fraction of the price of a GP appointment, this book will help you to embark on your own journey to glowing health. When Sunday Independent food writer Susan Jane White was told to stay away from wheat, dairy and refined sugar due to intolerances, her food future seemed bleak, bland and boring. So, drawing on her gastronomic background, she created seriously tasty recipes that didn't compromise her health. The result? Susan's energy levels went through the roof and her friends and family began to look for her 'free-from' recipes whether or not they had intolerances. In this book is a collection of Susan Jane's most loved recipes. Dishes like Maple Cardamom Peaches, Bond Girl Salad and Banana Toffee Ice Cream, all so full of flavour that you would never believe they are 'free from' anything. Reviews: 'Susan Jane White is Caitlin Moran, Nigella and Jesus put through a Vitamix and left to rest until chilled.' Daisy Wood-Davis 'The sassiest food revolutionary you'll ever meet' Image 'I can see why Susan Jane White is a No 1 bestseller in Ireland. Brilliant approach to wholefood shop ingredients. Such a practical book' Joanna Blythman "I love this girl. I want a hotline to her kitchen" Victoria Smurfit 'Do you and your body a favour - read this book. Susan Jane White knows what's good for you and it doesn't hurt that she writes like a dream.' Roisin Ingle, The Irish Times 'Eating well never felt so sinful.' Brendan O'Connor 'This gal is living proof that you are what you eat. She is all glowing, shining bounce.' Domini Kemp 'If anyone ever needed proof that super -healthy food makes a huge difference to your energy levels, immune system and general vitality, then one look at the ever-effervescent Susan Jane White would tell you everything you need to know. With recipes such as F%*K Me Salad and Kate Moss Quinoa (because you'll feel like a supermodel if you eat this), Susan Jane's first cookbook, The Extra Virgin Kitchen, is jam-packed full of recipes for everyone, but, happily, for those with wheat, sugar and dairy intolerances too'. Rachel Allen Sunday Independent Life 30 March 2014 'Handsome and very timely book' - Georgina Campbell's Ireland Guide