دانلود کتاب The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young

"Aging is optional. We don’t have to age like our parents. We can hold on to our vitality and look well into our later years. Programs such as I outlined in The Perricone Prescription and Dr. Giampapa and his coauthors have so brilliantly and lucidly put forth in The Anti-Aging Solution: 5 Simple Steps to Looking and Feeling Young are the tools we need to ensure that this can happen. In addition to his own cutting-edge research, Dr. Giampapa has gathered up the proven research of many scientists to present his five-step program. When we lower our stress, make the right food choices, take targeted nutritional supplements, and follow a moderate yet effective fitness program, we are well on our way to achieving the dream of a long, healthy, and active life into our final decades." –from the foreword by Nicholas Perricone, M.D. A medically proven program to prevent and reverse the DNA damage that causes aging Science now knows that there’s nothing inevitable about arthritis, memory lapses, wrinkles, sagging skin, loss of focus and trouble concentrating, fatigue, loss of muscle tone and endurance, diminished sex drive, age spots, and the other conditions commonly associated with aging. They are a result of damage occurring deep within your body’s cells–damage that can be avoided or repaired. You don’t have to give in to the inevitable. With a few simple lifestyle changes you can reap amazing visible and tangible benefits in just a few days, and this book shows you how. Written by an all-star team of internationally acclaimed anti-aging experts,The Anti-Aging Solution gives you a simple, easy-to-follow five-step program for taking charge of your own aging process. You’ll discover the latest scientific insights into what aging is at the genetic level, and you’ll: Say goodbye to achy joints, sagging skin, and fatigue Improve the quality and function of the genetic material in your cells Ramp up your body’s self-repair functions Increase your stamina, endurance, and sex drive Dramatically improve your resistance to disease, including most cancers Eat better and stay youthful Develop an easy anti-aging exercise program Have more youthful, radiant skin