دانلود کتاب The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being

Name: The Mindful Way through Stress: The Proven 8-Week Path to Health, Happiness, and Well-Being
Availability: InStock
Author: Shamash Alidina
ISBN: 1462517935, 9781462517930

by Shamash Alidina

عنوان فارسی: راه توجه از طریق استرس: اثبات مسیر 8 هفته به سلامتی، شادی، و رفاه
ناشر: The Guilford Press
سال: 2015
ویرایش: 1
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 324
شابک: 1462517935, 9781462517930
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 2.00 مگابایت

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جزییات کتاب

Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

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