دانلود کتاب The 6 Pack Chef: Easy to Cook, Delicious Recipes to Get Shredded and Reveal Your Abs

Let me guess…You’ve done hundreds of sit ups, crunch and crunch and hour upon hour on the treadmill, yet you don’t have that washboard stomach?You’ve tried to get a 6 pack, not seen results and given up only to try the next fitness fad that promise results (but fails to deliver).Well, don’t worry, we’ve all been there, because most people forget…Abs are made in the kitchen, not the gym.And here’s the thing…You can’t out train a bad diet. No matter how hard you try.If you’re not eating the right foods you will never get that head-turning, cover model physique. It’s that simple.You can have the most intense fitness regime ever but if you eat the wrong foods you will not get the results you want.However, if you consistently eat the right foods you will get the torso of a Greek god - I can guarantee you that.But what should you eat and what should you avoid?There is so much noise in the fitness industry (especially around abs) it’s tough to know what to listen too.And that’s why I wrote this book.I want to give you a proven roadmap to 6 pack success. I want to cut through the fluff and give you a roadmap that delivers result fast.So, let me introduce you to The 6 Pack Chef…Your proven, step-by-step guide to carving out your 6 pack (with no crazy workouts or crash diets).Inside you’ll get:- The nutritional rules to follow (don’t worry they’re simple to adopt)- How to maintain muscle while rapidly losing fat- The secrets to abs that most “gurus’ never talk about- 55 easy to cook, mouthwateringly good 6 pack recipesWhen you’re finished reading you will know the exact, day-to-day steps to finally getting that 6 pack you’ve always dreamed of.And, best of all… you won’t need to suck your stomach in anymore. Yup, I used to do it too.