دانلود کتاب Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training

How To Enjoy The Benefits Of Gym Membership – Without The CostHave you felt the pinch of high gym fees?Do you spend hours in the gym without seeing the results you want?Do you ever wonder if there is an easier way to build the physique you dream of without breaking the bank?Then this book was written for you."Your Body is Your Gym" shows you how to get all the benefits of a gym with exercises that you can do anywhere and anytime.You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body!With this unique 8 week fitness program you will be able turn your fitness dreams into reality.- Lose fat and gain muscle- Exercise when and where it’s convenient for you- Get the 6 pack abs you always dreamed of- Increase your happiness- Reduce your stressAnd much, much more