دانلود کتاب The Gracie Diet

Most diets change the way you eat - THE GRACIE DIET will change the way you live! The revolution began in the 1920's, when the late Grand Master, Carlos Gracie, first introduced jiu-jitsu to his family. Through the years that followed, Gracie family members dedicated their lived to perfecting techniques that would empower the weak against the strong. The superiority of Gracie Jiu-Jitsu was proven once and for all during the unforgettable first-ever UFC telecast in 1993. Today, the Gracie family's influence continues to expand as they have been called upon to redefine the unarmed combat programs of military and law enforcement organizations worldwide. The Gracie name has become synonymous with self-defense, but what the world does not know is that the family has one secret that they cherish more than any fighting technique - The Gracie Diet. Over the course of his long lifetime, Carlos Gracie developed, refined, and perfected the Gracie Diet to ensure optimum health and vitality for all members of the Gracie clan. Now, for the first time ever, Carlos' nephew, Rorion Gracie, shares with you the powerful secrets that have been fueling the Gracie family's tradition of excellence for more than 75 years. In this book, you will learn, not only how members of this family of athletes are living long, healthy, and energetic lives, but also how they instill self-discipline, willpower, and healthy thinking in their children. In addition, you'll learn about the Gracie Way of conquering the enemy within, a vital part of their legacy.========REVIEW:Rorion Gracie is the man who brought Gracie/Brazilian Jiu-Jitsu to America and the world when his younger brother Royce Gracie shocked the martial arts world by becoming the first ever Ultimate Fighting Champion, and then repeated the feat over and over proving that it was no fluke. Their system of Gracie jiu-jitsu was the superior fighting style.But now, with this book, Rorion is saying that even more important to him (than jiu-jitsu) is the Gracie Diet, a simple no-nonsense approach to healthy eating.After getting the Gracie brothers started on jiu-jitsu, Roroin's uncle, Carlos Gracie, then turned his attentions to developing the diet for optimum health. Though not trained at a university, Carlos read eveything he could get his hands on, on the subject, and then began experimenting via trail and error on himself and the large Gracie family as well.The results are the Gracie Diet, which consists of focusing on the most natural foods available (avoiding any kind of processed foods), lots of fruits and vegetables, with an emphasis on food combining. Carlos found that certain foods go with others and then some didn't mix with others at all, if one wanted to achieve ease in digestion, which he found greatly important.The Gracie Diet is not a "diet" in the normal sense of the word, it's not specifically designed to help you lose weight, but it is designed to help you achieve ultimate health, and therefore overweight people will lose weight in the process.