دانلود کتاب Stress Relief for Life: Practical Solutions to Help You Relax and Live Better

Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith.This book will help you de-stress now! Within its pages you will learn:Why you are stressing outThe only way to truly relaxThe connection between your thoughts and feelings of stressHow to make important lifestyle changes that will insulate you from stress in the futureHow to start a stress-reducing exercise routineHow to build relationships that will help you de-stressHow to create a less hectic scheduleMost importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.