دانلود کتاب 200 Surefire Ways to Eat Well and Feel Better

Name: 200 Surefire Ways to Eat Well and Feel Better
Availability: InStock
Author: Judith Rodriguez

by Judith Rodriguez

عنوان فارسی: 200 راه یقین به خوردن خوب و احساس بهتر
ناشر: Fair Winds Press
سال: 2014
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): -147
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 31.00 مگابایت

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جزییات کتاب

Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, youll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life.

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