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Joe Kutner
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دانلود کتاب The Healthy Programmer
by Joe Kutner|
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عنوان فارسی: برنامه نویس سالم |
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جزییات کتاب
Small changes to your habits can improve your health - without getting in the way of your work. The Healthy Programmer gives you a daily plan of action thats incremental and iterative just like the software development processes youre used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. Well review the latest scientific research to understand how being healthy is good for your body and mind. Youll start by adding a small amount of simple activity to your day - no trips to the gym needed. Youll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain.
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