دانلود کتاب 5色蔬果功效速查大全 (Dictionary of Efficacy of Colorful Vegetables and Fruits )

蔬果膳食可以说是现代人的理想膳食。吃得好不如吃得巧，要吃得聪明、吃得健康，才能兼顾美味与养生。中医学早就推崇蔬果的营养与养生价值，本书对蔬菜和水果分别进行分类，为读者详细地阐述了五色蔬果的营养成分和保健功效，并附上日常生活中如何挑选该类水果和日常保健食谱，教读者吃出蔬果免疫力，活出健康新朝气。Vegetables and fruits are ideal diet for modern people. Eating well is not as good as eating wisely. We should eat in a smart and healthy manner so that both taste and health-care can be achieved. Nutrition and health values of vegetables and fruits have long been praised highly in traditional Chinese medicine. In this book, vegetables and fruits are classified. It makes detailed explanation of nutrients and health effects of vegetables and fruits. In addition, selection of such fruits and vegetables and their daily health recipes are appended in the book to teach readers to improve their immunity and live a healthy life with vitality by eating the above-mentioned fruits and vegetables.