دانلود کتاب All About Joints: How to Prevent and Recover from Common Injuries

All About Joints tells you everything you might want to know about your joints, how they work, how they can be injured, illnesses to which they are prone, and how to keep them healthy. The book is written for those wanting to better understand normal functioning of the musculoskeletal system and the injuries and ailments to which it is subject. It covers practical matters such as proper exercise and sports, the prevention and treatment of injury, arthritis and other ailments that affect our joints, and much more. Tables of instructional materials, illustrations, and numerous diagrams help readers understand the text. A list of books for suggested further reading and a handy glossary are included. All About Joints will teach readers everything they need to know in order to to understand their joints, how they work, and how to keep them in top form.