دانلود کتاب Listen and Lose Weight

Name: Listen and Lose Weight
Availability: InStock
Author: Glenn Harrold
ISBN: 0071497536, 9780071497534, 9781435615120

by Glenn Harrold

عنوان فارسی: گوش دادن و از دست دادن وزن
ناشر: McGraw-Hill
سال: 2007
ویرایش: 1
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 177-177
شابک: 0071497536, 9780071497534, 9781435615120
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 1.00 مگابایت

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جزییات کتاب

Losing weight is all in your head! Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, Listen and Lose Weight and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you: Create new positive patterns of behavior Form a lasting desire to eat healthily and remain fit Build strong self-esteem and inner confidence Program your mind to achieve your weight-loss goal without struggle

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