دانلود کتاب 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

Name: 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!
Availability: InStock
Author: Cindy Whitmarsh
ISBN: 1592332161, 9781592332168

by Cindy Whitmarsh, Kerri Walsh

عنوان فارسی: 101 راه برای کار کردن با وزنه: تمرینات موثر برای حجاری بدن خود و سوزاندن چربی!
ناشر: Fair Winds Press
سال: 2006
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 192
شابک: 1592332161, 9781592332168
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 44.00 مگابایت

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جزییات کتاب

A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.