دانلود کتاب The Glycemic-Load Diet

From the Back Cover **It's not about willpower--it's about your body chemistry** You've tried dieting, and, after some initial success, you always seem to put the weight back on. Stop blaming yourself! The problem isn't with you; it's with the diets themselves. Many are based on the glycemic index, which doesn't make a distinction between good carbohydrates, such as carrots, from bad ones like starches--potatoes, white pasta, sugar, etc. Nor do they take into account real-life serving sizes; the GI numbers are based on lab-controlled portions. The good news is that nutritional scientists have developed the glycemic load, a powerful new tool for controlling weight that's based on what people* actually eat* and allows for more of a variety of foods. In *The Glycemic-Load Diet, *cardiologist Dr. Rob Thompson unveils a revolutionary eating and exercise plan that helps you reverse insulin resistance, allowing you to: * Eat more of the foods you like * Eliminate cravings for starchy foods * Eat chocolate and still lose weight! * Speed up your metabolism with regular, non-strenuous exercise * Keep the weight off without "dieting" About the Author **Rob Thompson, M.D.**, is a board-certified cardiologist in private practice who has counseled patients with high blood cholesterol and heart disease for more than twenty-five years. He is on staff at Swedish Hospital Medical Center in Seattle and is the author of *The New Low-Carb Way of Life*.