دانلود کتاب Stress Sucks!. A Girl's Guide to Managing School, Friends & Life

Help has arrived! Today's teen girls are experiencing unparalleled pressure to be popular, stay thin, look good, excel in school, and shine in extracurricular activities. They hide their unhappiness, ignore chronic exhaustion, and blame themselves for their struggles because they think: (1) Stress is simply the price of getting into the "right" college (2) They're the only ones who can't handle the pressure. But teen stress is taking an enormous toll, and by the time girls get to college they are in worse psychological shape than ever before. Stress Sucks! A Girl's Guide to Managing School, Friends, and Lifeempowers this generation of girls to think and act differently, to take charge and restore balance in their lives, to play to their strengths, and to stay healthy and achieve their goals with confidence and self-esteem. This teen help book provides stress management skills for today and for life. Using a straight-forward approach based on research, clinical...