دانلود کتاب Diabetes and Wellbeing: Managing the Psychological and Emotional Challenges of Diabetes Types 1 and 2

 Diabetes and Wellbeing presents a range of effective psychological principles proven to positively impact the emotional wellbeing of individuals with type 1 and 2 diabetes. The guide takes an explicitly CBT approach to motivate sufferers in essential self-care tasks.Written in a practical style, for those newly diagnosed with diabetes, individuals managing its challenges for many years, and healthcare  professionalsReveals how the stress of daily diabetes management can affect an individual’s ability to stay motivated and engaged in essential self-care tasks that are vital for good healthPresents proven techniques for improving emotional wellbeingFirst book to take an explicitly CBT approach to diabetes, simultaneously drawing on solution-focused behavioural therapy and mindfulness approachesFills the gap information of this kind among healthcare professionals and individuals with diabetesContent: Chapter 1 Introduction (pages 1–10): Chapter 2 Cognitive Behavioural Therapy for Diabetes (pages 11–22): Chapter 3 Dealing with Diagnosis (pages 23–48): Chapter 4 Depression, Low Mood and Burnout (pages 49–79): Chapter 5 Managing Fear, Anxiety and Worry (pages 80–108): Chapter 6 Managing Food, Weight and Emotions (pages 109–151): Chapter 7 Diabetes and Relationships (pages 152–184): Chapter 8 Implementing Change (pages 185–204): Chapter 9 Managing Setbacks, Staying Solution?Focused and Embracing Mindfulness (pages 205–217): Chapter 10 Recommended Resources (pages 218–221):