دانلود کتاب Staying Young with Interval Training The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age

Name: Staying Young with Interval Training The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age
Availability: InStock
Author: Dr. Joseph Tieri
ISBN: 161243780X

by Dr. Joseph Tieri

عنوان فارسی: جوان ماندن با آموزش فاصله انقلابی HIIT به روش مناسب بودن قوی و سالم در هر سنی
سال: 2018
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 144
شابک: 161243780X
نوع فایل: EPUB دانلود نرم افزار مطالعه
حجم: 8.92 مگابایت

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جزییات کتاب

Discover the Scientifically Proven Fitness Routine that Reverses the Effects of Aging

A Workout to Reverse Aging?

Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults-regardless of age. The scientifically proven fitness routines in Staying Young with Interval

Training take much less time than conventional workouts, so you can quickly gain:
Greater flexibility for an active lifestyle
Muscle and core strength to stay in the game
Increased energy for the things you love
Optimal health to live longer and fitter
A leaner physique with fat-burning stamina

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