دانلود کتاب Men’s Fitness 12-Minute Workouts

Name: Men’s Fitness 12-Minute Workouts
Availability: InStock
Author: Joel Snape

by Joel Snape

عنوان فارسی: تناسب اندام مردان 12-Minute Workouts
ناشر: Dennis Publishing
سال: 2016
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 0-164
نوع فایل: PDF دانلود نرم افزار مطالعه
حجم: 32.96 مگابایت

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Our readers always tell us the same thing: I just cannot find the time to train properly! That is understandable people are busy. The thing to do is to train smarter. Many men waste hours in the gym wandering around, waiting for equipment, or training ineffectively. The truth is you do not need an hour-long workout to get fit and lean. By following exercise routines that maximize your bodys response to the training stimuli you can torch fat, add new muscle and get an effective cardiovascular workout in just 12 minutes. These workouts are not easy, but they are all highly efficient and they get results. Try one today. You may discover that you have more free time than you realised.

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