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Poetic Touche Therapy
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دانلود کتاب A Beginner’s Guide to Starting Yoga At Home
by Poetic Touche Therapy|
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عنوان فارسی: راهنمای مبتدی برای شروع یوگا در خانه |
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جزییات کتاب
Do you want to begin yoga? Would you feel more comfortable starting at home?
The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including:
Pre-Yoga Warm-up Sequence
Neck & Shoulder Sequence
Low Back & Hip Flow
Sun Salutation
This ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.
The guide includes 4 different yoga sequences for you to practice to help you learn poses and teach you how to focus on specific areas. This book also includes a Pose Index, Pose Breakdowns & Yoga Flows including:
Pre-Yoga Warm-up Sequence
Neck & Shoulder Sequence
Low Back & Hip Flow
Sun Salutation
This ebook is the perfect solution to help begin a practice from the comfort of your home, around your own busy schedule.
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