دانلود کتاب The Little Mindfulness Workbook

Everyday techniques to help you combat stress and enhance your life

With our busy schedules and hectic lives mindfulness has never been more relevant or sought after.

Expert author Gary Hennessey brings together his 35 years of experience as one of the UK’s leading practitioners for his new book The Little Mindfulness Workbook, a practical guide to everyday mindfulness techniques.

Mindfulness can help combat stress, anxiety and depression but it is also a great tool for allowing more happiness, freedom and kindness into our lives, even when things are going well.

Using transformative techniques and exercises coupled with the theory behind the practice, each chapter of the book builds on the outcomes of the last helping the reader to build a repertoire of techniques.

The Little Mindfulness Workbook provides a great addition for anyone studying mindfulness and if broken down into the individual chapters the book can be treated as an 8-week at home mindfulness course.

Supported by online meditations and downloadable worksheets the book can help us to:

Combat stress, anxiety and depression
Learn the value of acceptance
Choose how to respond to unwanted experiences
Improve our happiness and well-being
“Gary Hennessey is one of the country’s most experienced mindfulness teachers. Follow his advice. It will serve you well.” - Dr Danny Penman, co-author of Mindfulness: A Practical Guide to Finding Peace in a Frantic World.