دانلود کتاب Pulse Revolution: 150 Superfood Vegetarian Recipes You Can Flex for Vegans & Omnivores

Revolutionize your diet with "pulses"–lentils, dry peas, beans, and chickpeas–dried legume crops that deliver powerful protein and heart-healthy benefits, in addition to being sustainably-grown. Drawing on culinary traditions from around the world, Pulse Revolution includes 150 delicious vegetarian recipes that can easily be flexed to work for vegans and meat-eaters alike. Try a meat-based twist on the White Bean Coconut Curry, flex the Red Lentil Lasagna for vegan diets, or whip up a batch of Black Bean Brownies that anybody will love! Pulse Revolution has something to offer everyone, from meat-loving omnivores to dairy-free vegans. The eBook includes:

• 150 vegetarian recipes flexed to more than 400 with their vegan and meat-based variations
• Mouthwatering photos of over half the recipes
• Pulse profiles that highlight the preparation, cooking, and nutrition of each pulse in the book
• A "Pulse Exchange" feature that gives readers flexible pulse swaps they can use in recipes
• Wide selection of dishes from breakfast to dinner - even dessert
• Innovative recipes from around the world support the UN's 2016 International Year of Pulses
The book includes:

• 150 vegetarian recipes flexed to more than 400 ideas with their vegan and meat-based variations.
• Clear photos of many of the final meals.
• Pulse profiles that highlight the preparation, cooking, and nutrition of each pulse featured in the book.
• A "Pulse Exchange" feature that gives readers flexible pulse swaps they can use in recipes.
• Wide selection of dishes from breakfast to dinner plus desserts.