دانلود کتاب Pulse Revolution: 150 Superfood Vegetarian Recipes You Can Flex for Vegans and Omnivores

Revolutionize your diet with "pulses"--lentils, dry peas, beans, and chickpeas--dried legume crops that deliver powerful protein and heart-healthy benefits, in addition to being sustainably-grown. Drawing on culinary traditions from around the world, Pulse Revolution includes 150 delicious vegetarian recipes that can easily be flexed to work for vegans and meat-eaters alike. Try a meat-based twist on the White Bean Coconut Curry, flex the Red Lentil Lasagna for vegan diets, or whip up a batch of Black Bean Brownies that anybody will love! Pulse Revolution has something to offer everyone, from meat-loving omnivores to dairy-free vegans. The book includes: * 150 vegetarian recipes flexed to more than 400 with their vegan and meat-based variations. * Mouthwatering photos of over half the recipes. * Pulse profiles that highlight the preparation, cooking, and nutrition of each pulse in the book. * A "Pulse Exchange" feature that gives readers flexible pulse swaps they can use in recipes. * Wide selection of dishes from breakfast to dinner--even dessert. * Innovative recipes from around the world support the UN's 2016 International Year of Pulses.