دانلود کتاب Body-Flow: Freedom from Fear-Reactivity

Armed with the insights of Body Flow, you can get it back. You can keep up with a 10 year old. You can hop a fence or roll around on the ground for fun. You can ‘bust a move’ on your friends and be free of joint pain.

All it takes is one small choice, one tiny decision. All you need to do is be willing to try a few fun and easy to understand moves that will wake your body up from years of slumber, grant it freedom from the emotional armoring you have trapped your natural movement in, what Coach Sonnon calls Fear-Reactivity.

Unless you live completely free of fear in all areas of your life, Body Flow can help you confront, deal with, and make peace with this facet of being human. These are ways of moving that awaken your long-forgotten abilities to: move like a cat, run like a gazelle, leap like a frog. This is not hype. This is fact. These exercises work.

Body Flow is not about making you stronger, although it will. It is not about making you more agile, although it will do that, too. It is about finding what you thought you’d lost.

It is about re-educating your body, mind, and spirit to release whatever muscle tension, emotional blockage, and troublesome habits that inhibit your movement and emotional expression in life; or, as Coach Sonnon says, ‘binds your flow’.

Body Flow shows you how to reverse-engineer the many mal-adaptations that hinder your movement. It shows you how to move with sophistication and how to be at home in your own body. The cool thing is, it shows you how to do this with your own Breath.

We all have to breathe, its something we do a lot of each day. So, like it or not, we are constantly training our body and thoughts with the manner in which we breathe. Why not use this to get incrementally healthier for the rest of your life? Why not use your many daily breaths as a vehicle for improving your entire bodily presence in the world, to slow and keep at bay the inevitable decline with which Time stalks us all? This is what Coach Sonnon calls Perpetual Exercise.

Get Coach Sonnon’s remarkable book. You will never ever regret it. Doing just a little bit, let alone all of the fine Biomechanical Exercise routines it suggests, confers so much in so little time, it is astounding.

Body Flow contains so many insights and practical guidelines, even the most cursory reading is going to have a life changing impact.

Body-Flow will have its imitators, books and videos that will try to offer something ‘unique’ or ‘special’ or ‘secret’ or ‘ancient’. Do not be deceived!

What Body-Flow offers is something you always and already have. We are most emphatically not talking about exercise here, but about an entire way of being in the world, breath by breath. Biomechanical Exercises are both the key and the vehicle for your own transformation as a moving creature. And each daily breath will fuel your journey.

Get the book, access your Body-Flow, and discover its wisdom as your own. May the Flow be with you… and Be you.