دانلود کتاب YOGA for Beginners The Complete Guide - YOGA and Everyday Life (Book 1) (Healthy Life)

YOGA for Beginners The Complete Guide - YOGA and Everyday Life Welcome to the infinite world of Yoga. Here you will find your inner self, you will connect with the world around you and gain a deeper understanding of it. And what is more important - you will learn how to live, love, and smile in full awareness, thankful for everything you have. Yoga, one of the most ancient life sciences, will teach you to manage stress on a physical, mental, and spiritual level. Yoga trains the mind not to avoid difficult situations. In yoga, there is no place for defense mechanisms but the opposite.In YOGA for Beginners The Complete Guide - YOGA and Everyday Life you will find out :WHAT IS YOGA?MAIN PRINCIPLES AND DEFINITIONS Correct exercises Correct breathing Correct relaxation Correct food Positive thinking and meditationTYPES OF YOGAMAIN ASANAS FOR BEGINNERSYOGA AND MEDITATIONYOGA AND EVERYDAY LIFEOpen up and enter our world!