دانلود کتاب Calisthenics The SUPERHUMAN Stack 150 Bodyweight Exercises The #1 Complete Bodyweight Training Guide

► Full Bodyweight Workout Guide + Training Program ◄
Bored of the same old workout plan? Hit a plateau in your progress? Want to SHOCK your body with something new? Keep reading!

Welcome to the world's most effective training system. This is a complete bodyweight exercise guide GUARANTEED to get RESULTS. Let's take a closer look.

The ULTIMATE Total Body Training Guide
When we say ULTIMATE really mean it! This is the ONLY calisthenics guide you'll ever need. Here's a sneak peak of what's inside:

How calisthenics works
What calisthenics can do for YOU
150 bodyweight exercises + photographic demonstrations
Expert advice on sets, reps and form
How to eat right to maximize your results
How to warm up and prepare for calisthenics
How to become more flexible
Cardio and conditioning drills to blast body fat and get ripped
How to transition from beginner > intermediate > advanced calisthenics FAST
Every Exercise Explained with Photos
Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3!
Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket!
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