دانلود کتاب IIFYM & Flexible Dieting Cookbook: Lose Weight and Build Muscles While Still Eating The Food You Love (Macro Diet)

IIFYM - FLEXIBLE DIETING - MACRO DIET
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Perfect for anyone who utilizes the concept of flexible dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive.
Get the correct amounts of proteins, fats and carbs and you'll become more fit, as well as be more successful at consuming fat and building slender muscles.
At the end of the book you will find 50 recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks and you'll not only find the ingredients and step by step instructions, but you will also find the proper serving size and nutritional information per serving to make sure you get all the information you need before diving into any one of these delectable dishes.