دانلود کتاب Bodybuilding The Complete Weight Lifting Guide To Build Muscle by Carlos Spencer (2015)

Discover How To Build More Muscle, More Strength And Make Massive Amounts Of Lean Muscle Mass With The Complete Weightlifting Guide
For The Men Looking To Put On Some Lean Muscle Mass:How would you like to have one guide that will solve all your weight lifting problems? One guide that will help you put on an extra 10 pounds of lean muscle mass? One guide that will be your go-to weight lifting bible that contains the exact step-by-step process to forcing your body to grow stronger and build muscle? If this is something that you'd like, then this book is for you.

I've been weight lifting and doing strength training for more than 7 years now, and along this journey I've picked up a bit of experience and knowledge about the process of building muscle. My whole life is structured around helping men build more muscle, strength and create the body of their dreams. If you're a male that's not making the gains that you want in the gym, if you're wanting to put on some extra lean muscle mass, then I wanna help you out.

LEARN: How To Tweak Your Workout Routines To Maximize Muscle Growth And Strength Gains
Over the past 7 years, I've trained hundreds of clients that are wanting to put on some extra muscle mass. The most common mistake that people are making with muscle growth lies within their workout routines. Designing a workout routine that forces your body to grow is difficult and can take multiple years if you try and do it the "hard way". I've cut the whole process down in this short yet value-packed book that shows you the step-by-step process to maximizing gains from your workout routines, designing a custom workout program that suits YOUR needs, and much more.
In this book, I show you the step-by-step, easy to follow muscle building process that will help you to build more muscle, strength and pack on the lean muscle mass.