دانلود کتاب The Plant-Based Vegan Diet for Bodybuilding Athletes: Healthy Muscle, Vitality, High Protein, and Energy for the Rest of your Life

If you want to become healthier, bulk up, and eat clean, then keep reading.

For years it has been believed that bodybuilders couldn't follow a vegan diet. People assume that in order to gain muscle that you have to eat animal products because, for many, animal products are the only decent source of protein. While it is true that you need protein to build muscle, you can get plenty of protein from plant sources. As a dietitian, I want to help you make the changes to your diet that you want to and still do the workouts you love.

There are a lot of myths out there about veganism and bodybuilding, and if you are a bodybuilder who wants to eat vegan, you may find it hard to figure out how to do so. People choose veganism for many reasons, and the reason you want to switch to this new diet isn't important.

The only thing that is important is that, yes, you can eat vegan and be a bodybuilder. I want to help prove to you that you can have all the energy you need, as well as the protein, to be a successful bodybuilder and reach the gains that you have been striving for.

In this book, you will find:
The best vegan supplements that will boost your workouts and energy
The top bodybuilding advice that can prevent gains
The most powerful foods you can eat to improve your bodies anabolic processes
How to gain energy without animal products
What it really means to eat clean
What you can do for your gut health
How simple nutrition is the key to gaining more muscle
… And much more.

I understand you may still be unsure about going vegan. I get it. There is a lot of misinformation out there for bodybuilders and non-bodybuilders alike. You may be worried that your energy will lack, or that you won't be able to gain muscle like you have been. When you choose this book, you will learn the facts about bodybuilding and a vegan, plant-based diet. You'll realize the rumors you have heard are unfounded.