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Don Haas
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دانلود کتاب Vegan Barbell: Strength Training, Powerlifting, & Olympic Lifting on a Plant Based Diet (Vegan bodybuilding, Vegan diet, Strength Training, Fitness,)
by Don Haas|
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عنوان فارسی: Vegan Barbell: تمرینات قدرتی ، پاورلیفتینگ و لیفتینگ المپیکی با رژیم های گیاهی (بدن سازی وگان ، رژیم وگان ، تمرینات قدرتی ، تناسب اندام ،) |
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جزییات کتاب
Finally there’s a book that deals specifically with adopting a vegan diet and making progress towards Barbell Training. What was once an oxymoron (being vegan and strong) is now a reality. Many of today’s top strength athletes are breaking records following a plant-based diet. In this book you will learn:•Specific Macronutrient Breakdowns for various Body Sizes•How these Body Sizes/Types influence our success on the Barbell lifts. •Why some adopting a vegan diet fail •How to maintain and gain size on a vegan diet•Tables showing what weight for the major barbell lifts fit into your particular weight class•Shopping Guides and Recipes for specific Body Types. AND MUCH MORE!!!
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