دانلود کتاب Vegan Barbell Strength Training, Powerlifting, Olympic Lifting on a Plant Based Diet (Vegan bodybuilding Vegan diet Strength Training

Name: Vegan Barbell Strength Training, Powerlifting, Olympic Lifting on a Plant Based Diet (Vegan bodybuilding Vegan diet Strength Training
Availability: InStock
Author: Haas
ISBN: 3414901490,1980993939,9781980993933

by Haas, Don

عنوان فارسی: تمرین قدرتی با هالتر وگان، پاورلیفتینگ، بلند کردن المپیک بر اساس رژیم گیاهی
ناشر: Independently published
سال: 2020
زبان: انگلیسی
تعداد صفحه (نسخه چاپی - نسخه الکترونیکی): 89
شابک: 3414901490,1980993939,9781980993933
نوع فایل: AZW3 دانلود نرم افزار مطالعه
حجم: 0.87 مگابایت

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جزییات کتاب

Finally there’s a book that deals specifically with adopting a vegan diet and making progress towards Barbell Training. What was once an oxymoron (being vegan and strong) is now a reality. Many of today’s top strength athletes are breaking records following a plant-based diet. In this book you will learn:•Specific Macronutrient Breakdowns for various Body Sizes•How these Body Sizes/Types influence our success on the Barbell lifts. •Why some adopting a vegan diet fail •How to maintain and gain size on a vegan diet•Tables showing what weight for the major barbell lifts fit into your particular weight class•Shopping Guides and Recipes for specific Body Types. AND MUCH MORE!!!

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