دانلود کتاب The High-Protein Vegan Cookbook for Athletes: 70 Whole-Foods Recipes to Fuel Your Body

Power your athletic performance with plant-based protein
Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete’s protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great!

Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals.
Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier.
Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen.
Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.