دانلود کتاب Stretching Your Limits 2: Over 30 Step-by-Step Exercises for your Leg Stretcher Flexibility Strap & Stunt Strap

Stretch your limits with a leg stretcher flexibility strap. Whether you are a dancer, do ballet, gymnastics, yoga or tumbling, the flexibility stunt strap can help you stretch to new heights. It uses static stretching to gently stretch you to new lengths, literally!
In Stretching Your Limits 2, you get step-by-step-by-step instructions for over 30 leg stretcher exercises. Get easy to follow instructions modeled by professional dancers ranging from the Orlando Ballet all the way to California at the Ramona Julian Academy of Dance.
Also included is how to warm up and cool down properly. Learn why to stretch and which type of stretching should be done at which time for the best flexibility.
This is a great addition to our first book Stretching Your Limits which focusses on stretches with the ballet stretch band. Since the leg stretcher hooks on the door, these stretches are not the same as in our first book.
These stretches work with all flexibility straps including, Stretchmax Superiorstretch, Everstretch, Stunt Stand, Ballet Flex, The Main Dancer, EZAGE, Federation Flex, Price EAX, Chalten and Balance Pro. The book is available in both paperback and Kindle edition.
It is a long stretch to the top...but we will help you get there!