دانلود کتاب How To Climb Hills Like A Pro (2nd edition): Never get dropped! A performance guide for cyclists and triathletes

Do you want to climb hills faster and more efficiently? Do you get dropped when it comes to the hills? Are you killing other cyclists on the flats and downhill but falling behind when you hit the mountains?Coach B.L.Scott offers valuable advice on getting to the top of those hills without being dropped. Races are won and lost on climbs and many athletes get dropped because they either have the wrong climbing technique or apply the wrong strategy.Using this short guide Brett Lee Scott will share with you insider tips on how the pros climb hills applicable to both elite and amateur alike.What's Inside "How to Climb Hills Like a Pro (2nd Edition)"?* (NEW) How to set up your bike to climb hills* (NEW) How to pace yourself on hill climbs* How to select and change gears during climbs* Optimum hill climbing cadence* Optimum pedal position* How to select and change body position* How to conserve and manage energy during climbs* How to crest a hill* The rule of 3rds for maximum climbing efficiency* And more!