دانلود کتاب Hybrid Calisthenics: Get Healthy, Fit, and Strong with Just Your Body and Gravity

GET HEALTHY, FIT, AND STRONG WITH JUST YOUR BODY AND GRAVITY!The Hybrid Fitness Routine is now available as a book! This Amazon-exclusive paperback version is now accessible!Please Note: This version is NOT spiral-bound like other versions you may see. This version is printed by Amazon and they currently do not offer spiral binding. It is paperback binding. Sorry for the inconvenience.WHAT’S THE HYBRID ROUTINE?The Hybrid routine is a fitness routine that uses progressive bodyweight exercise. It’s designed to help anyone get fit with just their body and gravity! Very little equipment is needed and many exercises don’t require any equipment at all.WHO IS THIS BOOK FOR?Well, as mentioned above, the fitness routine can be used by anybody! It’s actively being made available in different languages and formats. This is the book version of the Hybrid Routine! For more information, our community and media content can be found as Hybrid Calisthenics on almost every social media platform.