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دانلود کتاب Mobility Man
by Al Kavadlo|
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عنوان فارسی: مرد تحرک |
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جزییات کتاب
For the last several years, I’ve been focused primarily on working with men over 40.
A common theme I’ve observed with this demographic is a general lack of mobility. This often leads to aches and pains, as well as physical limitations. Men naturally have a lower propensity toward flexibility than women, and if you’ve spent most of your life sedentary, that’s likely made things worse.
Without a full range of motion, even basic strength training exercises like squats and push-ups can’t be fully utilized. Forget about doing the advanced stuff. That’s why I created this program.
A common theme I’ve observed with this demographic is a general lack of mobility. This often leads to aches and pains, as well as physical limitations. Men naturally have a lower propensity toward flexibility than women, and if you’ve spent most of your life sedentary, that’s likely made things worse.
Without a full range of motion, even basic strength training exercises like squats and push-ups can’t be fully utilized. Forget about doing the advanced stuff. That’s why I created this program.
درباره نویسنده
آلکالوئید (به انگلیسی: alkaloid) به هریک از ترکیبات آلی شیمیایی گفته میشود که دست کم دارای یک اتم نیتروژن در حلقه هتروسیکلیک هستند. کتاب های مرتبط
Get Strong: The Ultimate 16-Week Transformation Program for Gaining Mu...
Al Kavadlo, Danny Kavadlo, 2017 
Get Strong: The Ultimate 16-Week Transformation Program For Gaining Mu...
Al Kavadlo, Danny Kavadlo, 2017 
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